The very act of being selective about your tools will bring you satisfaction, typically much more than what is lost from the tools you decide to avoid. This source of satisfaction is independent of the specific decisions they make. It is necessary to think carefully about how you’ll use the technologyĭigital minimalists derive significant satisfaction from their general commitment to being more intentional about how they engage with new technologies. They gain money at the cost of our well being.ĭigital Minimalism – A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.Ĭluttering time and attention with too many devices, apps, and services creates an overall negative cost that can swamp the small benefits that each individual item provides in isolation.Ĭlutter is dangerous because it’s easy to be seduced by the small amounts of profit offered by the latest app or service, but then forget its cost in terms of your time.ĭeciding whether a particular technology supports your values is the first step. We appear to have stumbled backwards into it (or been pushed into it by large companies investing a ton of money to make this outcome inevitable).Ĭompanies design their technologies to be used in particular ways for long periods of time because that’s how they make money.Īdam Alter (psychologist) goes on to describe users as “gambling” every time they post something on a social media platform: Will you get likes (or hearts or retweets), or will it languish with no feedback? This unpredictability of outcome makes the activity of posting more appealing.Įssentially, companies exploit behavioural addictions to get people to use their services. Initially, people did not expect to be spending so long on Facebook and their phones when these things were first released. Then, you will intentionally introduce a select few activities that you believe will provide massive benefit to the things you value. You’ll leave all optional online activities for 30 days. The goal of this book is to make the case for digital minimalism and then teach you how to adopt this philosophy if you decide it’s right for you.
These philosophies explain what tools you should use, how you should use them, and what to ignore.ĭigital Minimalism applies the belief that less can be more to our relationship with digital tools. There are numerous philosophies about how to interact with the digital world. Services that seem indispensable are often providing nothing more than convenient hits of distraction. I may have left out some segments that I thought were not relevant to me. Note: These notes are ones that I personally found value in.
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